Therapy and Coaching

I offer individual therapy services and group sessions. Individual therapy can be scheduled for one-hour, or one and a half-hour sessions. Group sessions are 1 hour and 15 minutes.

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Individual therapy focuses on improving well-being, relieving distress, developing skills and strategies to maintain long-term well-being, and exploring thoughts and feelings to gain a better understanding of yourself and your relationships. I practice EMDR to help people move past internal barriers keeping them stuck. Individual therapy can also include some coaching/skills-training and practice.

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Group sessions will focus on developing coping skills and resources to manage and reduce stress, as well as peer support and accountability. Groups are ongoing, not closed. Because of this, I ask for a commitment to attend group regularly for 4-6 weeks initially in order to maintain group rapport and help you experience the real changes group participation brings.

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My coaching services are more short-term, goal-focused, and offer specific skills, objectives, and accountability. This is a good option for people who have a specific aim, such as improving your sleep, finding a mindfulness practice that actually works for you, moving past a short-term creative block, re-starting self-care after a "break", or clarifying personal goals. It is not as appropriate for long-standing issues or recurring problems. I ask for a four-session (normally one month) commitment in the beginning to create an atmosphere of accountability for us both. Sessions can be up to two times a week, depending on scheduling and availability.

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I offer a free 15-minute consult for all services to ensure that I am able to provide what you are looking for, and that you feel comfortable working with me.

Research has shown that the therapeutic alliance - good rapport- is a primary driver of change in therapy.

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Individual Therapy (50-55 minutes) - 96 €

One and a half hour (80-85 minutes) - 144 €

Group Therapy - 22 €

Coaching packages start at 336 € for four sessions. Continued sessions after are 84 € per session. Coaching sessions are 50-55 minutes per session, and include a detailed plan, with action steps for each session.
 

(All prices include VAT)